How To Quit Smoking Weed? Step By Step Guide
How To Quit Smoking Weed?
It is appreciated that you want to know how to stop smoking weed.Your fight against smoking weed is half won just because mentally you have decided to quit. Many people are not in condition to even think about this.So without wasting your time, let’s check out the steps below:
#1 Before knowing How to quit smoking weed Ask yourself
is weed healthy?
To be honest You may have a feeling of joy & calmness.But slowly as it becomes your routine it starts showing its real nature like:
- Altered sense of time
- Dry eyes and mouth
- Mood swings
- Anxiety % panic
- Lowered reaction time and impaired body movement/condition
But wait, it’s not limited to above things you may feel its effects resulting in:
- Relationship problems
- Financial problems
- Lower life satisfaction
- Less academic and career success
- Breathing problems
- Risk of schizophrenia
(So is weed helping you achieve your goals? I think No.)
#2 How To Quit Smoking Weed With Cold Turkey Method:
This method to quit smoking weed is very harsh and one needs solid control.Cold turkey is achievable if an individual shows his utmost willpower,gets support of friends & family. How is it done?
a) Flush out your weed stock wherever it is hidden,just throw it away so that you can’t see it again.Make sure it is destroyed will.throw out the supported items like lighter,matches,bong,container,roach clips. Check out stuff which makes you feel smoking weed, throw them out of your house or flush them.
b) Ask for support: Cold turkey method needs support. Ask your parents, friends & you closed ones to support you as you may see in yourself drastic changes which may have a possibility of being aggressive or other reactions.
c) You may have withdrawal symptoms: The worst part about quitting weed cold turkey are side effects like insomnia, anxiety, appetite loss,increase in body temperature. You may also have mood swings which will force you to quit your fight against weed.But it will be temporary so you should not forget why you started all this.Make a list of reasons, why you want to quit smoking weed.
d) Socialise: Hangout with friends who don’t do drugs.Take interest in doing new things like trekking, swimming etc.
#3 Eat nutritious Fruits & Balance Diet:
Fruits are a good source of vitamin & energy. It will play a key role in flushing out your toxins and will also help to manage withdrawal symptoms.Drugs generally take away vitamins from your body like B complex,Vitamin C etc. To stop this eat fresh vegetables, whole grains & lean meats.Drink water a lot as it will help you flush out toxins from your body.
#4 Start Exercising:
When you start exercising your mind starts thinking of being fit.It will stop you every time from consuming things which are harmful for your body. Exercise is the best alternative against weed to concentrate. Exercising daily helps you reduce anxiety, stress & depression.
a) reduce withdrawal symptoms
b) Best way to manage mental health
c) distract from thoughts of using weed.
#5 Start A New Hobby:
Discover what hobbies you would like to get associated with. It is one of the best ways to get rid of smoking weed.
Cooking is the best hobby as many professionals recommend this because it is such a hobby which makes you busy. It helps you focus on the meal which you want to prepare and it doesnt let other thoughts come into your mind.
For best results, Try cooking the dish which you like the most. This will surely help you quit weed.It is seen that hobbies always keep your mind positive.
#6 Set Goals & Track it:
When you start your war against weed, Pin down a date or number of months you will take to win over smoking weed. Your mission of quitting weed without setting goals & tracking them is a waste of time & you’re not going to achieve anything.So if you want to have smart recovery, Set a goal, set total number of months required, track them. Analyse your activity, are you on the right track? Are you having any cravings? Is the cravings decreased? Check all of this.
# 7 Take Guidance Of Medical professionals On How To Quit Smoking Weed:
It is always suggested to quit drugs or smoking weed under the guidance of professionals. Generally people quit smoking weed without help but some cases are exceptional & medical guidance is must.
There are also some cases where individuals fighting to stop smoking weed do not achieve the goal but instead they go to extremes. For them rehab centers play an important role because this cannot be handled individually as it will take 24/7 monitoring & medical support.
You have understood now how to quit smoking weed. But it is also important to understand that not everyone can fight the addiction of smoking weed. In the past many individuals were affected due to withdrawal symptoms as there was no proper guidance.
If you think that individual quitting of smoking weed is not comfortable for you ,Call our counselor at (888) 820-7985 to know the best treatment centers.
If you think that your or your loved ones want to quit smoking weed but are not able to do it then do not wait ,